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- Description
- Product details
- Nutritional Information
- Ingredients
- Benefits
- How to use
- Reviews (0)
- FAQs
Benefits
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Supports increased strength and power output
-
Helps improve muscle performance during high-intensity training
-
Contributes to lean muscle growth
-
Aids in faster recovery between workouts
-
Suitable for beginners and advanced athletes
-
Unflavoured and easy to mix with water or shakes
Product details
Our K2Protein Creatine Monohydrate 200 Mesh is a high-quality, ultra-fine powder that dissolves quickly in water, making it easy to mix into your pre or post-workout drink.
This Creatine Monohydrate has been micronized to 200 mesh, ensuring optimal absorption and utilization by your body. Whether you’re a professional athlete or just starting out on your fitness journey, our Creatine Monohydrate can help increase muscle strength and power, improve endurance, and support overall workout performance.
Nutritional Information
Servings Per Container – 100 SERVINGS
Creatine Monohydrate 3000 mg
Serving Size – 1 Scoop (3g)
Ingredients
Creatine Monohydrate.
Suggested Use: add 1 level scoop (3g) of powder to 200-250ml of water and shake well, before or after exercise. Scoop inside container.
Allergy Advice: Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Warnings:
Due to its creatine content, this product is to be taken by adults only. Do not use while pregnant. The beneficial effect is obtained with a daily intake of 3 g of creatine. This product is intended for adults performing high-intensity exercise. Make sure to drink ample amounts of water while using a creatine supplement to avoid dehydration. Do not exceed the Recommended Daily Portion. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
Benefits
- Supports increased strength and power output
- Helps improve muscle performance during high-intensity training
- Contributes to lean muscle growth
- Aids in faster recovery between workouts
- Suitable for beginners and advanced athletes
- Unflavoured and easy to mix with water or shakes
How to use
-
Daily dosage: Take 3–5 g per day
-
When to take:
-
On training days: after workout or anytime during the day
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On rest days: anytime, preferably with a meal
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-
How to take:
Mix with water, juice, or your protein shake
⚠️ Consistency is key. No loading phase is required.
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FAQs
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound that helps supply energy to muscles during short, intense exercise like weightlifting or sprinting.
Is creatine safe to use daily?
Yes. Creatine monohydrate is one of the most researched supplements and is safe when used at the recommended dosage.
Do I need a loading phase?
No. A loading phase is optional. Taking 3–5 g daily is sufficient for long-term benefits.
Can beginners use creatine?
Yes. Creatine is suitable for both beginners and experienced athletes.
Does creatine cause water retention?
Creatine increases water content inside muscle cells, not under the skin. This supports performance and muscle fullness.
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Reviews
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